Bulletproof coffee (BPC)

Name: Bulletproof coffee (BPC)
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup (240ml) hot coffee; 1 tbsp grass-fed butter; 1 tbsp MCT oil

Your creamy, high-energy start to the day

Bulletproof coffee in a glass mug with a frothy top

⏱️ Prep: 3–5 min

Ingredients

☕Hot coffee1 cup (240ml)
🧈Grass-fed butter1 tbsp
⚡MCT oil1 tbsp

Method

Add hot coffee, grass-fed butter, and MCT oil to a blender.
Blend on high for 20-30 seconds. The blending is crucial for a creamy, latte-like consistency.
Pour into a glass and enjoy immediately.

Pro Tip

💡

If you’re new to MCT oil, start with 1 teaspoon to avoid potential stomach upset.

Nutrition Facts

Nutrient	Amount
Calories	~230 kcal
Fat	25 g
Carbohydrates	0 g
Fiber	0 g
Net Carbs	0 g
Protein	0 g

Macros Distribution

Fat

100%

Net Carbs

Protein

Macros Pie Chart

Nutrients Bar Chart

* Nutritional values are approximate and may vary based on specific ingredients and portions used.