Keto pumpkin spice latte

Name: Keto pumpkin spice latte
Total time: 8 min
Yield: 1 serving
Cuisine: American
Ingredients: 3/4 cup (200ml) brewed coffee; 1/2 cup (100ml) unsweetened coconut milk; 2 tbsp pumpkin puree; 1 tsp pumpkin pie spice; Stevia or keto sweetener to taste

Your cozy, low-carb autumn indulgence

Keto pumpkin spice latte in a mug with whipped cream and a sprinkle of cinnamon

⏱️ Prep: 5-8 min

Ingredients

☕Brewed coffee3/4 cup (200ml)
🥥Unsweetened coconut milk1/2 cup (100ml)
🎃Pumpkin puree2 tbsp
🍂Pumpkin pie spice1 tsp
🍯Stevia or keto sweetenerto taste

Method

Gently heat the coconut milk with pumpkin puree and pumpkin pie spice in a small saucepan over medium heat, stirring constantly until warm and fragrant. Do not boil.
Pour the heated mixture into a mug. Add the hot brewed coffee and your preferred keto sweetener to taste.
For a frothy top, use a milk frother or an immersion blender to blend the latte until smooth and foamy. Alternatively, carefully blend all ingredients in a regular blender for 15-20 seconds.
Serve immediately and enjoy your cozy keto pumpkin spice latte!

Pro Tip

💡

For an extra rich and creamy latte, you can add 1 tablespoon of MCT oil or grass-fed butter before blending.

Macros Distribution

Fat

86%

Net Carbs

Protein

Macros Pie Chart

Nutrients Bar Chart

* Nutritional values are approximate and may vary based on specific ingredients and portions used. Net carbs calculated as Total Carbs – Fiber.