Chocolate Peanut Butter Smoothie

Name: Chocolate Peanut Butter Keto Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 avocado; 2 tbsp sugar-free peanut butter; 3/4 cup (200ml) almond milk; 1 tbsp unsweetened cocoa powder; Stevia or keto sweetener to taste

A rich, creamy keto treat that tastes like dessert but fuels like a meal.

Chocolate Peanut Butter Smoothie in a glass

⏱️ Prep: 5 min

Ingredients

🥑 Avocado 1 whole
🥜 SF Peanut Butter 2 tbsp
🥛 Almond Milk 3/4 cup (200ml)
🍫 Cocoa Powder 1 tbsp
🧂 Keto Sweetener To taste

Method

Prepare the avocado by scooping the flesh out.
Add avocado, peanut butter, almond milk, cocoa powder, and sweetener to a high-speed blender.
Blend on high speed until completely smooth and creamy.
Taste and adjust sweetness if necessary, then pour into a glass.

Pro Tip

💡

For a thicker, “milkshake” consistency, add a handful of ice cubes before blending or freeze the avocado chunks overnight.

Nutrition Facts

Nutrient	Amount
Calories	~380 kcal
Fat	32 g
Carbohydrates	14 g
Fiber	10 g
Net Carbs	~4 g
Protein	10 g

Macros Distribution

Fat

77%

Net Carbs

Protein

19%

Macros Pie Chart

Nutrients Bar Chart

* Nutritional values are approximate and may vary based on specific brands of peanut butter and almond milk.