Welcome to MyKetoCalcs

I’m Andrii, the founder and lead researcher behind this project.

My journey with the ketogenic lifestyle didn’t start in a corporate office, but in the pursuit of personal health and clarity. Like many of you, when I first started Keto, I was overwhelmed by conflicting advice and “magic” calculators that gave inconsistent results.

I am a dedicated Keto practitioner who has spent years studying nutritional science and analyzing hundreds of clinical studies to understand how the metabolism truly reacts to a low-carb lifestyle. I realized that for Keto to be effective and, more importantly, safe, it needs to be personalized.

Our Mission

At MyKetoCalcs, our mission is simple: To provide science-based, transparent, and accurate tools that help you reach your weight loss goals without the guesswork. We believe that nutrition is a science, not a trend.

Why Trust Our Calculator?

We don’t believe in “secret formulas.” Transparency is key to your success. Our Keto Calculator is built upon the Mifflin-St Jeor Equation—widely regarded by nutrition professionals and clinical researchers as the “gold standard” for estimating basal metabolic rate (BMR).

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Proven Formula

By combining this proven mathematical model with specific ketogenic ratios, we provide you with a roadmap that is tailored to your unique body composition and activity level.

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Personalized Results

Every calculation accounts for your age, gender, height, weight, and activity level to give you precise macronutrient targets that work for your body.

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Science-First

Every guide and tool on this site is cross-referenced with peer-reviewed research.

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User-Centric

We build tools that are fast, free, and easy to use on any device.

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Safe Weight Loss

We prioritize healthy, sustainable progress over “crash diet” results.

Our Commitment to You

Whether you are a Keto veteran or just starting your first day, MyKetoCalcs is here to ensure your macros are on point, so you can focus on feeling your best.

Thank you for trusting us with your health journey.

Ready to Start Your Journey?

Calculate your personalized keto macros in just 60 seconds

Try Our Calculator Now →