Keto Pina Colada Smoothie

Name: Keto Pina Colada Smoothie (Non-Alcoholic)
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Tropical
Ingredients: 1/2 cup (100ml) full-fat coconut milk; 1 tbsp coconut oil; Small amount of fresh pineapple (or extract); Stevia to taste; 1 cup ice

Non-alcoholic tropical bliss tailored for your keto goals.

Refreshing non-alcoholic Keto Pina Colada smoothie

⏱️ Prep: 5 min

Ingredients

🥥 Full-fat coconut milk 1/2 cup (100ml)
🥄 Coconut oil 1 tbsp
🍍 Fresh Pineapple (or extract) Small amt
🌿 Stevia To taste
🧊 Ice Handful

Method

Add coconut milk, coconut oil, fresh pineapple (or extract), and Stevia to a blender.
Add ice cubes.
Blend on high speed until creamy and slushy.
Pour into a chilled glass and serve immediately.

Pro Tip

💡

If you don’t have fresh pineapple, use a few drops of high-quality pineapple extract to keep carbs even lower while maintaining flavor.

Nutrition Facts

Nutrient	Amount
Calories	~310 kcal
Fat	30 g
Carbohydrates	6 g
Fiber	1 g
Net Carbs	~5 g
Protein	2 g

Macros Distribution

Fat

89%

Net Carbs

Protein

Macros Pie Chart

Nutrients Bar Chart

* Nutritional values are approximate. Uses full-fat canned coconut milk for calculation.